*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

/* Cores tiradas do logo: preto #11100E (fundo) e verde #65D30A */
:root {
    --bg: #11100e;
    --bg-2: #161512;
    --surface: #1c1b18;
    --surface-2: #26251f;
    --line: rgba(255, 255, 255, .09);
    --line-strong: rgba(255, 255, 255, .2);
    --text: #f3f2ee;
    --muted: #b3b1a9;
    --muted-2: #807e76;

    --green: #65d30a;
    --green-hover: #7ae620;
    --green-ink: #0e1402;
    --green-soft: rgba(101, 211, 10, .12);
    --green-glow: rgba(101, 211, 10, .38);

    --font-display: 'Anton', 'Arial Narrow', Impact, sans-serif;
    --font-body: 'Manrope', system-ui, -apple-system, 'Segoe UI', sans-serif;

    --radius: 22px;
    --ease: cubic-bezier(.22, 1, .36, 1);
    --header-h: 4.5rem;

    color-scheme: dark;
    interpolate-size: allow-keywords;
}

html {
    scroll-behavior: smooth;
    scroll-padding-top: var(--header-h);
    /* Decorações que vazam da lateral não podem gerar rolagem horizontal (no iPhone, só o body não basta) */
    overflow-x: clip;
}

/* Lenis (rolagem suave) */
html.lenis,
html.lenis body {
    height: auto;
}

.lenis.lenis-smooth {
    scroll-behavior: auto !important;
}

.lenis.lenis-stopped {
    overflow: hidden;
}

body {
    font-family: var(--font-body);
    font-size: 1.0625rem;
    line-height: 1.65;
    background: var(--bg);
    color: var(--text);
    min-height: 100vh;
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
}

/* Granulado sutil por cima de tudo, para tirar o aspecto "chapado" do preto */
body::after {
    content: '';
    position: fixed;
    inset: 0;
    z-index: 300;
    pointer-events: none;
    opacity: .05;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

img {
    max-width: 100%;
    display: block;
}

a {
    color: inherit;
}

a:focus-visible,
button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
summary:focus-visible {
    outline: 2px solid var(--green);
    outline-offset: 3px;
}

::selection {
    background: var(--green);
    color: var(--green-ink);
}

h1,
h2,
h3 {
    font-family: var(--font-display);
    font-weight: 400;
    text-transform: uppercase;
    letter-spacing: .005em;
    line-height: 1.07; /* espaço para os acentos (É, Ó, Ã) não encostarem na linha de cima */
}

strong {
    color: var(--text);
}

.skip-link {
    position: absolute;
    left: 1rem;
    top: -4rem;
    z-index: 400;
    background: var(--green);
    color: var(--green-ink);
    padding: .6rem 1rem;
    border-radius: 8px;
    font-weight: 700;
}

.skip-link:focus {
    top: 1rem;
}

/* ─── Ícones e ilustrações ─────────────────────── */
.icon {
    flex: none;
    fill: none;
    stroke: currentColor;
    stroke-width: 2;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.deco {
    display: block;
    width: 100%;
    height: auto;
    overflow: visible;
    fill: none;
    stroke: currentColor;
    stroke-width: 2px;
    stroke-linejoin: round;
    stroke-linecap: round;
    color: var(--green);
}

.deco--solid {
    fill: currentColor;
    stroke: none;
}

/* Palavras quebradas para animação: cada uma vira uma máscara */
.w {
    display: inline-block;
    overflow: hidden;
    vertical-align: top;
    padding: .14em 0 .08em;
    margin: -.14em 0 -.08em;
}

.w > span {
    display: inline-block;
}

/* ─── Estados iniciais das animações ───────────────
   Só valem com a classe .motion (posta no <head>). Sem JS ou com
   "reduzir movimento" ligado, tudo aparece normalmente. */
.motion .hero-title .w > span {
    transform: translateY(110%);
}

.motion [data-hero] {
    opacity: 0;
    transform: translateY(24px);
}

.motion .hero-photo {
    clip-path: inset(100% 0 0 0 round var(--radius));
}

.motion .hero-frame,
.motion .hero-layer--plate,
.motion .hero-layer--kettle,
.motion .hero-layer--dumbbell,
.motion .hero-layer--badge {
    opacity: 0;
}

.motion [data-reveal] {
    opacity: 0;
    transform: translateY(40px);
}

.motion [data-split] {
    opacity: 0;
}

.motion [data-clip] {
    clip-path: inset(0 0 100% 0 round var(--radius));
}

.scroll-progress {
    display: none;
}

.motion .scroll-progress {
    display: block;
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    z-index: 150;
    background: var(--green);
    box-shadow: 0 0 12px var(--green-glow);
    transform-origin: left;
    transform: scaleX(0);
}

/* ─── Botões ───────────────────────────────────── */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: .55rem;
    padding: .8rem 1.25rem;
    border-radius: 999px;
    border: 1px solid transparent;
    font-family: var(--font-body);
    font-size: .95rem;
    font-weight: 700;
    line-height: 1.2;
    text-decoration: none;
    cursor: pointer;
    transition: background-color .25s, border-color .25s, color .25s, box-shadow .25s;
}

.btn-primary {
    background: var(--green);
    color: var(--green-ink);
    box-shadow: 0 10px 30px -12px var(--green-glow);
}

.btn-primary:hover {
    background: var(--green-hover);
    box-shadow: 0 16px 40px -10px var(--green-glow);
}

.btn-ghost {
    background: rgba(255, 255, 255, .03);
    color: var(--text);
    border-color: var(--line-strong);
}

.btn-ghost:hover {
    border-color: var(--text);
    background: rgba(255, 255, 255, .06);
}

.btn-large {
    padding: 1.05rem 1.6rem;
    font-size: 1rem;
}

.btn-block {
    width: 100%;
}

.btn .icon-arrow {
    transition: transform .35s var(--ease);
}

.btn:hover .icon-arrow {
    transform: translateX(4px);
}

/* ─── Header ───────────────────────────────────── */
.site-header {
    position: fixed;
    inset: 0 0 auto;
    z-index: 100;
    border-bottom: 1px solid transparent;
    transition: transform .5s var(--ease), background-color .3s, border-color .3s;
}

.site-header.is-scrolled {
    background: rgba(17, 16, 14, .8);
    -webkit-backdrop-filter: blur(14px) saturate(140%);
    backdrop-filter: blur(14px) saturate(140%);
    border-color: var(--line);
}

.site-header.is-hidden {
    transform: translateY(-100%);
}

.nav {
    max-width: 1240px;
    height: var(--header-h);
    margin: 0 auto;
    padding: 0 1.5rem;
    display: flex;
    align-items: center;
    gap: 2rem;
}

.nav-logo img {
    width: 3rem;
    height: 3rem;
    border-radius: 10px;
}

.nav-links {
    display: flex;
    gap: 2rem;
    list-style: none;
    margin-left: auto;
}

.nav-links a {
    position: relative;
    color: var(--muted);
    text-decoration: none;
    font-size: .95rem;
    font-weight: 600;
    transition: color .25s;
}

.nav-links a::after {
    content: '';
    position: absolute;
    left: 0;
    right: 0;
    bottom: -.35rem;
    height: 2px;
    background: var(--green);
    transform: scaleX(0);
    transform-origin: right;
    transition: transform .4s var(--ease);
}

.nav-links a:hover {
    color: var(--text);
}

.nav-links a:hover::after {
    transform: scaleX(1);
    transform-origin: left;
}

.hamburger {
    display: none;
    margin-left: auto;
    width: 2.75rem;
    height: 2.75rem;
    border: 1px solid var(--line-strong);
    border-radius: 50%;
    background: none;
    cursor: pointer;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 6px;
}

.hamburger span {
    display: block;
    width: 18px;
    height: 2px;
    background: var(--text);
    border-radius: 2px;
    transition: transform .4s var(--ease);
}

.hamburger[aria-expanded="true"] span:first-child {
    transform: translateY(4px) rotate(45deg);
}

.hamburger[aria-expanded="true"] span:last-child {
    transform: translateY(-4px) rotate(-45deg);
}

.mobile-menu {
    display: none;
    flex-direction: column;
    padding: .5rem 1.5rem 1.75rem;
    background: var(--bg);
    border-bottom: 1px solid var(--line);
}

.mobile-menu.open {
    display: flex;
}

.mobile-menu a:not(.btn) {
    font-family: var(--font-display);
    font-size: 2rem;
    text-transform: uppercase;
    text-decoration: none;
    padding: .55rem 0;
    border-bottom: 1px solid var(--line);
}

.mobile-menu .btn {
    margin-top: 1.25rem;
}

@media (max-width: 900px) {
    .nav-links,
    .nav-cta {
        display: none;
    }

    .hamburger {
        display: flex;
    }
}

/* ─── Estrutura de seção ───────────────────────── */
.section {
    position: relative;
    padding: clamp(5rem, 10vw, 8.5rem) 1.5rem;
}

.section-inner {
    position: relative;
    max-width: 1240px;
    margin: 0 auto;
}

.eyebrow {
    display: inline-flex;
    align-items: center;
    gap: .6rem;
    color: var(--green);
    font-size: .8rem;
    font-weight: 800;
    letter-spacing: .2em;
    text-transform: uppercase;
    margin-bottom: 1.25rem;
}

.eyebrow::before {
    content: '';
    width: 1.75rem;
    height: 2px;
    background: currentColor;
}

.section-head {
    display: grid;
    grid-template-columns: 1.15fr .85fr;
    gap: 1rem 4rem;
    align-items: end;
    margin-bottom: clamp(2.5rem, 5vw, 4.5rem);
}

.section-head .eyebrow {
    grid-column: 1 / -1;
    margin-bottom: 0;
}

.section h2 {
    font-size: clamp(2.6rem, 6.2vw, 5.25rem);
}

.section-head > p:not(.eyebrow) {
    color: var(--muted);
    max-width: 30rem;
    justify-self: end;
}

@media (max-width: 860px) {
    .section-head {
        grid-template-columns: 1fr;
    }

    .section-head > p:not(.eyebrow) {
        justify-self: start;
    }
}

/* ─── Hero ─────────────────────────────────────── */
.hero {
    position: relative;
    isolation: isolate;
    min-height: 100vh;
    min-height: 100svh;
    display: flex;
    align-items: center;
    padding: calc(var(--header-h) + 3rem) 1.5rem 5rem;
    overflow: hidden;
}

.hero-bg {
    position: absolute;
    inset: 0;
    z-index: -1;
    pointer-events: none;
}

.hero-grid {
    position: absolute;
    inset: 0;
    background-image:
        linear-gradient(var(--line) 1px, transparent 1px),
        linear-gradient(90deg, var(--line) 1px, transparent 1px);
    background-size: 72px 72px;
    -webkit-mask-image: radial-gradient(ellipse 70% 65% at 70% 45%, #000 15%, transparent 75%);
    mask-image: radial-gradient(ellipse 70% 65% at 70% 45%, #000 15%, transparent 75%);
}

.hero-glow {
    position: absolute;
    width: min(70vw, 900px);
    aspect-ratio: 1;
    right: -15%;
    top: -20%;
    background: radial-gradient(circle, var(--green-glow), transparent 62%);
    opacity: .45;
    filter: blur(30px);
}

.hero-mono {
    position: absolute;
    right: -3vw;
    bottom: -9vw;
    font-family: var(--font-display);
    font-size: min(46vw, 720px);
    line-height: .8;
    color: transparent;
    -webkit-text-stroke: 1px rgba(101, 211, 10, .16);
    user-select: none;
}

.hero-inner {
    width: 100%;
    max-width: 1240px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1.2fr .8fr;
    gap: 3rem 4rem;
    align-items: center;
}

.hero .eyebrow {
    color: var(--text);
    letter-spacing: .14em;
}

.hero .eyebrow::before {
    display: none;
}

.eyebrow-dot {
    width: .55rem;
    height: .55rem;
    border-radius: 50%;
    background: var(--green);
    box-shadow: 0 0 0 0 var(--green-glow);
    animation: pulse 2.2s infinite;
}

@keyframes pulse {
    0% { box-shadow: 0 0 0 0 var(--green-glow); }
    70% { box-shadow: 0 0 0 10px rgba(101, 211, 10, 0); }
    100% { box-shadow: 0 0 0 0 rgba(101, 211, 10, 0); }
}

.hero-title {
    font-size: clamp(3.2rem, 7.2vw, 7rem);
    line-height: 1;
    margin-bottom: 1.75rem;
}

.hero-title .hl {
    color: var(--green);
    text-shadow: 0 0 40px rgba(101, 211, 10, .35);
}

.hero-lead {
    color: var(--muted);
    font-size: clamp(1.05rem, 1.4vw, 1.2rem);
    max-width: 34rem;
    margin-bottom: 2.25rem;
}

.hero-ctas {
    display: flex;
    flex-wrap: wrap;
    gap: .85rem;
    margin-bottom: 2.5rem;
}

.hero-proof {
    list-style: none;
    display: flex;
    flex-wrap: wrap;
    gap: .75rem 1.75rem;
    color: var(--muted);
    font-size: .92rem;
    font-weight: 600;
}

.hero-proof li {
    display: flex;
    align-items: center;
    gap: .5rem;
}

.hero-proof .icon {
    color: var(--green);
}

/* Composição da foto com os equipamentos flutuando em volta */
.hero-visual {
    position: relative;
    width: 100%;
    max-width: 440px;
    aspect-ratio: 4 / 5;
    justify-self: end;
}

.hero-layer {
    position: absolute;
}

.hero-layer--photo {
    inset: 0;
    z-index: 1;
}

.hero-photo {
    position: absolute;
    inset: 0;
    border-radius: var(--radius);
    overflow: hidden;
    background: var(--surface);
    box-shadow: 0 50px 90px -40px rgba(0, 0, 0, .9);
}

.hero-photo::after {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(180deg, transparent 55%, rgba(17, 16, 14, .75));
}

.hero-photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: 58% 30%;
}

.hero-frame {
    position: absolute;
    inset: 0;
    border: 2px solid var(--green);
    border-radius: var(--radius);
    transform: translate(18px, 18px);
    z-index: -1;
}

.hero-layer--plate {
    width: 62%;
    top: -14%;
    right: -26%;
    z-index: 0;
}

.hero-layer--plate .deco {
    stroke-width: 1.5px;
    opacity: .75;
}

.hero-layer--kettle {
    width: 22%;
    top: 12%;
    left: -17%;
    z-index: 2;
}

.hero-layer--dumbbell {
    width: 56%;
    bottom: 13%;
    left: -30%;
    z-index: 2;
    filter: drop-shadow(0 18px 24px rgba(0, 0, 0, .6));
}

.hero-layer--badge {
    width: 9.5rem;
    right: -2.75rem;
    bottom: -2.75rem;
    z-index: 3;
}

.hero-badge {
    position: relative;
    aspect-ratio: 1;
    border-radius: 50%;
    background: rgba(17, 16, 14, .82);
    -webkit-backdrop-filter: blur(8px);
    backdrop-filter: blur(8px);
    border: 1px solid var(--line-strong);
    display: grid;
    place-items: center;
}

.hero-badge-ring {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    animation: spin 18s linear infinite;
}

.hero-badge-ring text {
    fill: var(--text);
    font-family: var(--font-body);
    font-size: 15px;
    font-weight: 800;
    letter-spacing: .08em;
}

.hero-badge-icon {
    width: 46%;
}

@keyframes spin {
    to { transform: rotate(360deg); }
}

.scroll-cue {
    position: absolute;
    left: 50%;
    bottom: 1.75rem;
    transform: translateX(-50%);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: .6rem;
    color: var(--muted-2);
    font-size: .7rem;
    font-weight: 700;
    letter-spacing: .25em;
    text-transform: uppercase;
    text-decoration: none;
}

.scroll-cue i {
    position: relative;
    width: 1px;
    height: 2.75rem;
    background: var(--line-strong);
    overflow: hidden;
}

.scroll-cue i::after {
    content: '';
    position: absolute;
    inset: 0;
    background: var(--green);
    animation: cue 2s var(--ease) infinite;
}

@keyframes cue {
    0% { transform: translateY(-100%); }
    100% { transform: translateY(100%); }
}

/* Em telas baixas o conteúdo do hero chega no rodapé dele e o indicador atrapalharia */
@media (max-height: 960px) {
    .scroll-cue {
        display: none;
    }
}

@media (max-width: 960px) {
    .hero {
        padding-top: calc(var(--header-h) + 2.5rem);
    }

    .hero-inner {
        grid-template-columns: 1fr;
    }

    .hero-visual {
        justify-self: center;
        max-width: 360px;
        margin: 1.5rem 0 3rem;
    }

    .scroll-cue {
        display: none;
    }
}

@media (max-width: 520px) {
    .hero .eyebrow {
        font-size: .7rem;
        letter-spacing: .06em;
    }

    .hero-visual {
        max-width: 270px;
    }

    .hero-layer--badge {
        width: 7rem;
        right: -1.5rem;
        bottom: -1.75rem;
    }

    .hero-layer--dumbbell {
        left: -22%;
    }

    .hero-layer--kettle {
        left: -12%;
    }

    .hero-layer--plate {
        right: -18%;
    }
}

/* ─── Faixas (marquee) ─────────────────────────── */
/* As duas faixas cruzam em "X" no centro da tela */
.marquees {
    position: relative;
    padding: 5rem 0;
    overflow: hidden;
}

.marquee {
    width: 110vw;
    margin-left: -5vw;
    overflow: hidden;
    padding: 1.1rem 0;
}

.marquee--green {
    position: relative;
    z-index: 2;
    background: var(--green);
    color: var(--green-ink);
    transform: rotate(-3.5deg);
    box-shadow: 0 20px 50px -20px var(--green-glow);
}

.marquee--dark {
    background: var(--surface);
    border-block: 1px solid var(--line);
    color: var(--text);
    transform: rotate(3.5deg);
    margin-top: calc(-1 * (clamp(1.7rem, 3.6vw, 2.8rem) + 2.2rem));
}

.marquee-track {
    display: flex;
    width: max-content;
    align-items: center;
    gap: 2.25rem;
    padding-right: 2.25rem;
    font-family: var(--font-display);
    font-size: clamp(1.7rem, 3.6vw, 2.8rem);
    line-height: 1;
    text-transform: uppercase;
    white-space: nowrap;
}

.marquee-track .deco {
    width: clamp(2.4rem, 4vw, 3.4rem);
    color: currentColor;
}

.marquee--dark .marquee-track span {
    color: transparent;
    -webkit-text-stroke: 1px var(--text);
}

.marquee--dark .marquee-track .deco {
    color: var(--green);
}

/* ─── Sobre ────────────────────────────────────── */
.sobre-grid {
    display: grid;
    grid-template-columns: .85fr 1.15fr;
    gap: 3rem 6rem;
    align-items: center;
}

.sobre-media {
    position: relative;
    max-width: 440px;
}

.sobre-photo {
    position: relative;
    aspect-ratio: 450 / 477;
    border-radius: var(--radius);
    overflow: hidden;
    background: var(--surface);
}

.sobre-photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.sobre-tag {
    position: absolute;
    right: -2.5rem;
    bottom: 12%;
    display: flex;
    align-items: center;
    gap: .9rem;
    padding: .9rem 1.2rem;
    border-radius: 16px;
    background: var(--green);
    color: var(--green-ink);
    box-shadow: 0 24px 50px -20px rgba(0, 0, 0, .8);
    line-height: 1.25;
}

.sobre-tag .deco {
    width: 2.6rem;
    color: currentColor;
}

.sobre-tag span {
    font-size: .85rem;
    font-weight: 600;
}

.sobre-tag strong {
    display: block;
    color: inherit;
    font-size: .98rem;
    font-weight: 800;
}

.sobre-deco {
    position: absolute;
    width: 26%;
    top: -9%;
    right: -12%;
}

.sobre-deco .deco {
    stroke-width: 1.5px;
}

@media (max-width: 600px) {
    .sobre-deco {
        right: -3%;
    }
}

.sobre-text h2 {
    margin-bottom: 2rem;
}

.sobre-text > p:not(.eyebrow) {
    color: var(--muted);
    font-size: 1.1rem;
    margin-bottom: 1.15rem;
    max-width: 38rem;
}

.stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1.5rem;
    margin-top: 2.75rem;
}

.stat {
    border-top: 1px solid var(--line-strong);
    padding-top: 1.25rem;
}

.stat dt {
    font-family: var(--font-display);
    font-size: clamp(2.8rem, 5vw, 4.25rem);
    line-height: 1;
    color: var(--green);
    font-variant-numeric: tabular-nums;
}

.stat dt small {
    font-size: .42em;
    color: var(--text);
    margin-left: .2em;
    text-transform: uppercase;
}

.stat dd {
    color: var(--muted);
    font-size: .92rem;
    margin-top: .45rem;
}

@media (max-width: 900px) {
    .sobre-grid {
        grid-template-columns: 1fr;
    }

    .sobre-media {
        max-width: 380px;
    }

    .sobre-tag {
        right: -1rem;
    }
}

@media (max-width: 520px) {
    .stats {
        grid-template-columns: 1fr;
        gap: 0;
    }

    .stat {
        display: flex;
        align-items: baseline;
        gap: 1rem;
        padding: 1rem 0;
    }

    .stat dt {
        min-width: 7.5rem;
    }
}

/* ─── Método (barra carregando) ─────────────────── */
.metodo {
    background: var(--bg-2);
    border-block: 1px solid var(--line);
    overflow: hidden;
}

.barbell-stage {
    max-width: 1000px;
    margin: 0 auto clamp(2.5rem, 5vw, 4rem);
}

.barbell {
    display: block;
    width: 100%;
    height: auto;
    overflow: visible;
}

.barbell-shadow {
    fill: #000;
    opacity: .55;
    transform-origin: 500px 222px;
}

.barbell-knurl rect {
    fill: rgba(0, 0, 0, .35);
}

.plate-rim {
    fill: none;
    stroke-width: 1.5;
}

.plate.is-green .plate-rim {
    stroke: rgba(14, 20, 2, .35);
}

.plate.is-dark .plate-rim {
    stroke: rgba(101, 211, 10, .55);
}

.plate text {
    font-family: var(--font-display);
    font-size: 14px;
}

.plate.is-green text {
    fill: var(--green-ink);
}

.plate.is-dark text {
    fill: var(--green);
}

.metodo-steps {
    list-style: none;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.metodo-step {
    border-top: 2px solid var(--green);
    padding-top: 1.35rem;
    transition: opacity .6s var(--ease), border-color .6s var(--ease);
}

.motion .metodo-step:not(.is-active) {
    opacity: .3;
    border-color: var(--line-strong);
}

.step-num {
    display: block;
    font-family: var(--font-display);
    font-size: 1.1rem;
    letter-spacing: .12em;
    color: var(--green);
}

.metodo-step h3 {
    font-size: clamp(1.9rem, 3vw, 2.6rem);
    margin: .5rem 0 .65rem;
}

.metodo-step p {
    color: var(--muted);
    max-width: 22rem;
}

/* No desktop a seção fica presa na tela enquanto a barra carrega */
@media (min-width: 900px) {
    .metodo {
        min-height: 100vh;
        display: flex;
        align-items: center;
        padding-block: calc(var(--header-h) + 1.5rem) 3rem;
    }

    .metodo > .section-inner {
        width: 100%;
    }

    .metodo .section-head {
        margin-bottom: 2rem;
    }
}

@media (max-width: 760px) {
    .metodo-steps {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
}

/* ─── Consultoria ──────────────────────────────── */
.consultoria-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem 4rem;
    align-items: start;
}

.inclui {
    list-style: none;
}

.inclui li {
    display: flex;
    align-items: center;
    gap: 1.1rem;
    padding: 1.15rem 0;
    border-top: 1px solid var(--line);
    font-size: 1.05rem;
    font-weight: 600;
}

.inclui li:last-child {
    border-bottom: 1px solid var(--line);
}

.inclui-ico {
    flex: none;
    width: 2.75rem;
    height: 2.75rem;
    border-radius: 12px;
    background: var(--green-soft);
    color: var(--green);
    display: grid;
    place-items: center;
}

.indicado {
    margin-top: 2rem;
    padding: 1.25rem 1.5rem;
    border-left: 3px solid var(--green);
    border-radius: 0 14px 14px 0;
    background: var(--surface);
    color: var(--muted);
}

.ciclo {
    position: sticky;
    top: calc(var(--header-h) + 1.5rem);
    padding: 2rem;
    border-radius: var(--radius);
    background: var(--surface);
    border: 1px solid var(--line);
}

.ciclo-head {
    display: flex;
    align-items: baseline;
    justify-content: space-between;
    gap: 1rem;
    margin-bottom: 1.75rem;
}

.ciclo-head > span {
    color: var(--muted);
    font-size: .8rem;
    font-weight: 800;
    letter-spacing: .14em;
    text-transform: uppercase;
}

.ciclo-day {
    font-family: var(--font-display);
    font-weight: 400;
    font-size: 2.75rem;
    line-height: 1;
    text-transform: uppercase;
}

.ciclo-day span {
    color: var(--green);
    font-variant-numeric: tabular-nums;
}

.ciclo-track {
    position: relative;
    height: 8px;
    margin-bottom: 3.25rem;
    border-radius: 99px;
    background: var(--surface-2);
}

.ciclo-fill {
    position: absolute;
    inset: 0;
    border-radius: inherit;
    background: linear-gradient(90deg, #3e8a00, var(--green));
    box-shadow: 0 0 18px var(--green-glow);
    transform-origin: left;
}

.ciclo-mark {
    position: absolute;
    top: 50%;
    left: calc(var(--at) - 11px);
    width: 22px;
    height: 22px;
    margin-top: -11px;
    border-radius: 50%;
    background: var(--surface);
    border: 2px solid var(--line-strong);
    transition: background-color .4s, border-color .4s, transform .4s var(--ease);
}

.ciclo-mark.is-on {
    background: var(--green);
    border-color: var(--green);
    transform: scale(1.15);
}

.ciclo-mark b {
    position: absolute;
    top: calc(100% + .6rem);
    left: 50%;
    transform: translateX(-50%);
    white-space: nowrap;
    font-size: .75rem;
    font-weight: 700;
    color: var(--muted);
}

.ciclo-mark--end b {
    left: auto;
    right: -2px;
    transform: none;
}

.ciclo-cards {
    display: grid;
    gap: 1rem;
}

.ciclo-card {
    padding: 1.25rem 1.35rem;
    border-radius: 16px;
    border: 1px solid var(--line);
    background: var(--bg-2);
    transition: opacity .5s var(--ease), border-color .5s, transform .5s var(--ease);
}

.motion .ciclo-card:not(.is-on) {
    opacity: .35;
    transform: scale(.98);
}

.ciclo-card.is-on {
    border-color: rgba(101, 211, 10, .45);
}

.ciclo-card h3 {
    font-size: 1.35rem;
    margin-bottom: .45rem;
    color: var(--green);
}

.ciclo-card p {
    color: var(--muted);
    font-size: .95rem;
}

@media (max-width: 900px) {
    .consultoria-grid {
        grid-template-columns: 1fr;
    }

    .ciclo {
        position: relative;
        top: 0;
    }
}

@media (max-width: 520px) {
    .ciclo {
        padding: 1.5rem 1.25rem;
    }
}

/* ─── Planos ───────────────────────────────────── */
.planos {
    overflow: hidden;
}

.planos-deco {
    position: absolute;
    width: min(42vw, 520px);
    top: 34%;
    right: -18%;
    opacity: .3;
    pointer-events: none;
}

.planos-deco .deco {
    stroke-width: 1px;
}

.planos-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1.5rem;
    align-items: stretch;
}

.plano {
    position: relative;
    display: flex;
    flex-direction: column;
    padding: 2.25rem 2rem 2rem;
    border-radius: var(--radius);
    background: var(--surface);
    border: 1px solid var(--line);
    overflow: hidden;
    transition: border-color .3s;
}

/* Luz que segue o cursor (posição vem do animations.js) */
.plano::before {
    content: '';
    position: absolute;
    inset: 0;
    background: radial-gradient(420px circle at var(--mx, 50%) var(--my, 0%), rgba(101, 211, 10, .14), transparent 60%);
    opacity: 0;
    transition: opacity .35s;
    pointer-events: none;
}

.plano:hover {
    border-color: var(--line-strong);
}

.plano:hover::before {
    opacity: 1;
}

.plano--destaque {
    border-color: rgba(101, 211, 10, .55);
    background: linear-gradient(180deg, rgba(101, 211, 10, .1), var(--surface) 50%);
}

.plano--destaque:hover {
    border-color: var(--green);
}

.plano-badge {
    position: absolute;
    top: 1.35rem;
    right: 1.35rem;
    padding: .35rem .75rem;
    border-radius: 99px;
    background: var(--green);
    color: var(--green-ink);
    font-size: .7rem;
    font-weight: 800;
    letter-spacing: .06em;
    text-transform: uppercase;
}

.plano h3 {
    font-size: 2.1rem;
    margin-top: 1.5rem;
}

.plano-meses {
    color: var(--muted);
    font-size: .95rem;
    margin-top: .3rem;
}

.plano-preco {
    display: flex;
    flex-wrap: wrap;
    align-items: baseline;
    column-gap: .3rem;
    margin-top: 1.75rem;
}

.plano-preco small {
    flex-basis: 100%;
    color: var(--muted-2);
    font-size: .78rem;
    font-weight: 700;
    letter-spacing: .1em;
    text-transform: uppercase;
}

.plano-moeda {
    font-weight: 700;
    color: var(--muted);
    align-self: flex-start;
    margin-top: .85rem;
}

.plano-valor {
    font-family: var(--font-display);
    font-size: clamp(4rem, 6vw, 5.25rem);
    line-height: 1;
}

.plano--destaque .plano-valor {
    color: var(--green);
}

.plano-periodo {
    color: var(--muted);
    font-weight: 600;
}

.plano-total {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: .5rem .65rem;
    color: var(--muted);
    font-size: .95rem;
    margin-top: .35rem;
}

.plano-economia {
    padding: .15rem .55rem;
    border-radius: 99px;
    background: var(--green-soft);
    color: var(--green);
    font-size: .78rem;
    font-weight: 800;
}

.plano ul {
    list-style: none;
    display: grid;
    gap: .75rem;
    margin: 1.75rem 0 2rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--line);
}

.plano li {
    display: flex;
    gap: .65rem;
    color: var(--muted);
    font-size: .97rem;
}

.plano li .icon {
    color: var(--green);
    margin-top: .2rem;
}

.plano .btn {
    margin-top: auto;
}

.planos-help {
    margin-top: 2.5rem;
    text-align: center;
    color: var(--muted);
}

.planos-help a,
.faq-head a {
    color: var(--green);
    font-weight: 700;
    text-underline-offset: .25em;
}

@media (max-width: 960px) {
    .planos-grid {
        grid-template-columns: 1fr;
        max-width: 480px;
        margin: 0 auto;
    }
}

/* ─── FAQ ──────────────────────────────────────── */
.faq {
    background: var(--bg-2);
    border-block: 1px solid var(--line);
}

.faq-grid {
    display: grid;
    grid-template-columns: .8fr 1.2fr;
    gap: 3rem 5rem;
    align-items: start;
}

.faq-head {
    position: sticky;
    top: calc(var(--header-h) + 2rem);
}

.faq-head h2 {
    margin-bottom: 1.5rem;
}

.faq-head > p:not(.eyebrow) {
    color: var(--muted);
}

.faq-list details {
    border-top: 1px solid var(--line);
}

.faq-list details:last-child {
    border-bottom: 1px solid var(--line);
}

.faq-list summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1.5rem;
    padding: 1.5rem 0;
    cursor: pointer;
    list-style: none;
    font-size: 1.15rem;
    font-weight: 700;
    transition: color .25s;
}

.faq-list summary::-webkit-details-marker {
    display: none;
}

.faq-list summary:hover {
    color: var(--green);
}

.faq-icon {
    flex: none;
    width: 2.25rem;
    height: 2.25rem;
    border-radius: 50%;
    border: 1px solid var(--line-strong);
    display: grid;
    place-items: center;
    transition: transform .45s var(--ease), background-color .3s, border-color .3s, color .3s;
}

.faq-list details[open] .faq-icon {
    transform: rotate(135deg);
    background: var(--green);
    border-color: var(--green);
    color: var(--green-ink);
}

.faq-answer {
    color: var(--muted);
    padding: 0 3.75rem 1.6rem 0;
}

/* Abre e fecha com animação nos navegadores que já suportam */
.faq-list details::details-content {
    block-size: 0;
    overflow: clip;
    transition: block-size .45s var(--ease), content-visibility .45s allow-discrete;
}

.faq-list details[open]::details-content {
    block-size: auto;
}

@media (max-width: 900px) {
    .faq-grid {
        grid-template-columns: 1fr;
    }

    .faq-head {
        position: static;
    }

    .faq-answer {
        padding-right: 0;
    }
}

/* ─── Contato ──────────────────────────────────── */
.contato {
    overflow: hidden;
}

.contato-deco {
    position: absolute;
    pointer-events: none;
}

.contato-deco--plate {
    width: min(38vw, 440px);
    left: -12%;
    bottom: -8%;
    opacity: .35;
}

.contato-deco--plate .deco {
    stroke-width: 1px;
}

.contato-deco--dumbbell {
    width: min(20vw, 220px);
    right: 4%;
    top: 7%;
    opacity: .5;
}

.contato-deco--dumbbell .deco {
    stroke-width: 1.5px;
}

.contato-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem 5rem;
    align-items: center;
}

.contato h2 {
    font-size: clamp(3.2rem, 7.5vw, 6.5rem);
    margin-bottom: 1.5rem;
}

.contato-copy > p:not(.eyebrow) {
    color: var(--muted);
    font-size: 1.15rem;
    margin-bottom: 2.25rem;
}

.contato-direct {
    list-style: none;
}

.contato-direct li {
    padding: 1rem 0;
    border-top: 1px solid var(--line);
    font-weight: 700;
}

.contato-direct li:last-child {
    border-bottom: 1px solid var(--line);
}

.contato-direct span {
    display: block;
    color: var(--muted-2);
    font-size: .8rem;
    font-weight: 600;
}

.contato-direct a {
    text-decoration: none;
    transition: color .25s;
}

.contato-direct a:hover {
    color: var(--green);
}

.form-box {
    position: relative;
    padding: 2.25rem;
    border-radius: var(--radius);
    background: var(--surface);
    border: 1px solid var(--line);
    box-shadow: 0 50px 100px -50px rgba(0, 0, 0, .9);
}

.form-row {
    margin-bottom: 1.25rem;
    border: 0;
}

.form-row label,
.form-row legend {
    display: block;
    font-size: .9rem;
    font-weight: 700;
    margin-bottom: .5rem;
}

.form-row input,
.form-row select,
.form-row textarea {
    width: 100%;
    padding: .85rem 1rem;
    border-radius: 12px;
    border: 1px solid var(--line-strong);
    background: var(--bg);
    color: var(--text);
    font-family: var(--font-body);
    font-size: 1rem;
    transition: border-color .2s, box-shadow .2s;
}

.form-row select {
    appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='18' height='18' fill='none' stroke='%2365d30a' stroke-width='2' stroke-linecap='round' stroke-linejoin='round' viewBox='0 0 24 24'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 1rem center;
    padding-right: 2.75rem;
}

.form-row textarea {
    resize: vertical;
    min-height: 6rem;
}

.form-row input::placeholder,
.form-row textarea::placeholder {
    color: var(--muted-2);
}

.form-row input:focus,
.form-row select:focus,
.form-row textarea:focus {
    outline: none;
    border-color: var(--green);
    box-shadow: 0 0 0 4px var(--green-soft);
}

.chips {
    display: flex;
    flex-wrap: wrap;
    gap: .6rem;
}

.chip {
    position: relative;
    margin: 0 !important;
}

.chip input {
    position: absolute;
    opacity: 0;
    width: 1px;
    height: 1px;
}

.chip span {
    display: inline-block;
    padding: .65rem 1.1rem;
    border-radius: 99px;
    border: 1px solid var(--line-strong);
    font-weight: 600;
    font-size: .92rem;
    cursor: pointer;
    transition: background-color .25s, border-color .25s, color .25s;
}

.chip span:hover {
    border-color: var(--text);
}

.chip input:checked + span {
    background: var(--green);
    border-color: var(--green);
    color: var(--green-ink);
}

.chip input:focus-visible + span {
    outline: 2px solid var(--green);
    outline-offset: 3px;
}

.form-notice {
    margin-top: 1rem;
    color: var(--muted-2);
    font-size: .85rem;
    text-align: center;
}

.alert {
    padding: .9rem 1rem;
    margin-bottom: 1.5rem;
    border-radius: 12px;
    background: rgba(239, 68, 68, .1);
    border: 1px solid rgba(239, 68, 68, .4);
    color: #f6a6a0;
    font-size: .95rem;
}

@media (max-width: 900px) {
    .contato-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 520px) {
    .form-box {
        padding: 1.5rem 1.25rem;
    }
}

/* ─── WhatsApp ─────────────────────────────────── */
.whatsapp-fab {
    position: fixed;
    right: 1.25rem;
    bottom: 1.25rem;
    z-index: 200;
    width: 3.6rem;
    height: 3.6rem;
    border-radius: 50%;
    background: #25d366;
    color: #fff;
    display: grid;
    place-items: center;
    box-shadow: 0 10px 30px -8px rgba(37, 211, 102, .6);
    transition: transform .3s var(--ease), background-color .2s;
}

.whatsapp-fab::before {
    content: '';
    position: absolute;
    inset: 0;
    border-radius: 50%;
    border: 2px solid #25d366;
    animation: ring 2.4s var(--ease) infinite;
}

@keyframes ring {
    0% { transform: scale(1); opacity: .8; }
    100% { transform: scale(1.6); opacity: 0; }
}

.whatsapp-fab:hover {
    background: #1ebe5b;
    transform: scale(1.06);
}

/* ─── Footer ───────────────────────────────────── */
.site-footer {
    padding: 4.5rem 1.5rem 2rem;
    border-top: 1px solid var(--line);
    overflow: hidden;
}

.footer-inner {
    max-width: 1240px;
    margin: 0 auto;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: 2.5rem;
}

.footer-brand img {
    width: 4rem;
    height: 4rem;
    border-radius: 12px;
    margin-bottom: 1rem;
}

.footer-brand p {
    color: var(--muted);
    font-size: .95rem;
    max-width: 22rem;
}

.site-footer h5 {
    color: var(--muted-2);
    font-size: .78rem;
    font-weight: 800;
    letter-spacing: .14em;
    text-transform: uppercase;
    margin-bottom: 1rem;
}

.site-footer ul {
    list-style: none;
}

.site-footer li {
    margin-bottom: .55rem;
}

.site-footer li a {
    color: var(--muted);
    text-decoration: none;
    transition: color .2s;
}

.site-footer li a:hover {
    color: var(--green);
}

.footer-big {
    margin: 3.5rem 0 1.5rem;
    overflow: hidden;
    font-family: var(--font-display);
    font-size: 15.5vw;
    line-height: 1;
    padding-top: .1em; /* espaço para o til de "JOÃO" */
    text-align: center;
    text-transform: uppercase;
    white-space: nowrap;
    color: transparent;
    -webkit-text-stroke: 1px rgba(255, 255, 255, .16);
    user-select: none;
}

.footer-big span {
    display: inline-block;
}

@media (min-width: 1300px) {
    .footer-big {
        font-size: 12.5rem;
    }
}

.footer-bottom {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: .5rem 2rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--line);
    color: var(--muted-2);
    font-size: .875rem;
}

.footer-bottom a {
    color: var(--muted);
    text-underline-offset: .25em;
}

@media (max-width: 760px) {
    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }

    .footer-brand {
        grid-column: 1 / -1;
    }
}

/* ─── 404 ──────────────────────────────────────── */
.notfound {
    min-height: 80vh;
    display: flex;
    align-items: center;
    padding: calc(var(--header-h) + 4rem) 1.5rem 6rem;
}

.notfound-inner {
    width: 100%;
    max-width: 1240px;
    margin: 0 auto;
}

.notfound-code {
    font-family: var(--font-display);
    font-size: clamp(6rem, 20vw, 14rem);
    line-height: .85;
    color: transparent;
    -webkit-text-stroke: 2px var(--green);
    margin-bottom: 1.5rem;
}

.notfound h1 {
    font-size: clamp(2.4rem, 5.5vw, 4.5rem);
    margin-bottom: 1.25rem;
}

.notfound-text {
    color: var(--muted);
    font-size: 1.15rem;
    margin-bottom: 2rem;
}

.notfound .hero-ctas {
    margin-bottom: 0;
}

/* Quem pede menos movimento no sistema não vê animações contínuas */
@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: .01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: .01ms !important;
        scroll-behavior: auto !important;
    }
}